Self Care
The Counseling Center
This is a helpful option for students facing mental-health crises or students who just need someone to talk to.
The Well
The Well is about creating health promotion and well-being opportunities for students. The Well has several areas of assistance including alcohol and other drug abuse early intervention, sexual health resources and survivor advocacy.
Recreation
Wellness Center
UREC takes a holistic approach to wellness. Begin a meditation practice. Learn relaxation and breathing techniques to relieve stress.
Madison Meditates
Madison Meditates holds weekly sessions to help students learn stress-reducing activities.