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Self Care

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The Counseling Center

This is a helpful option for students facing mental-health crises or students who just need someone to talk to.

The Well

The Well is about creating health promotion and well-being opportunities for students. The Well has several areas of assistance including alcohol and other drug abuse early intervention, sexual health resources and survivor advocacy.


Wellness Center

UREC takes a holistic approach to wellness. Begin a meditation practice. Learn relaxation and breathing techniques to relieve stress. 

Madison Meditates

Madison Meditates holds weekly sessions to help students learn stress-reducing activities.