Mindfulness Prompt

Now that you have completed the course, please write a brief reflection about your experience. How have the readings and content in this course impacted your life over the last two weeks? How has the content in this course affected your perceptions and perspectives on mindfulness? Please write 3-4 paragraphs on your overall experience both participating in this course and completing the mindfulness activity (which you journaled about). Publish a CampusPress post of your reflection on the Citizen21 CampusPress site. Submit the URL to your CampusPress post above.

Then, submit your PUBLISHED Citizen21 CampusPress post link to Canvas to receive a digital badge! Then, complete the Posttest. 

Mindfulness

Ryan Lull

Mindfulness can be defined as a state where we are fully attending to what’s happening, to what we are doing, and to the space we’re moving through. While the concept may seem simple, mindfulness – the ability to be attentive, aware and engaged in the moment as we...

Mindfulness

Adrian Araque Jr

Over the past two weeks this course has helped me tremendously with incorporating positive ways to de-stress or really just live healthier. from the near the beginning of class where we were all just getting to know each other and then to even this most recent...

Mindfulness

Jordan Cherry

After having completed this mindfulness activity over the past few days, and completed the readings, I have realized that there is quite a lot that I can do to improve my personal well-being other than just working out. I have taken on yoga as an activity and I...

Mindfulness

Kayla Roland

This mindfulness course has really opened my eyes to the different segments of my life that should be cherished more. I realized that I have been worried about the wrong things and that self involvement and taking time to look at your life and do something you...

Mindfulness

Jordan Cherry

Post #4: As I have done yoga for the past couple of days, I would say that I do feel as if yoga has had a positive influence on my spiritual and mental well-being. I have not been as stressed and I feel like I can think on a clear mind, which is something that does...

Mindfulness

Whitley Mccoy

During this activity I have experienced a lot of new activities and new ways of life. During the past two weeks I have felt less stressed and I have felt like a weight has been lifted off of my shoulders. Each night I have felt less and less stressed and more...

Mindfulness

Grant Ferreri

Over the last two weeks, the readings and content in the mindfulness course has positively impacted my lifestyle. Not only did I learn more about different methods of mindfulness, but I also learned about other strategies and tactics that I can practice that will...

Mindfulness

Samuel Marshall

Over the past two weeks, the mindful activity I tried was journaling. As a kid, I used to journal a lot about my daily activities, which allowed me to reflect on what I did and express how I felt about the day. This time around, the past two weeks, I made sure to...

Mindfulness

Brandon Bertolino Post#3

I chose the calm app and I chose the relax session right before bed. There really wasn't anything that was frustrating or difficult about incorporating this into my nightly routine. It was better because it was at night right before bed so it helped me relax before...

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