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Brandon Bertolino

For this technique I chose the calm app. The calm app is to help you basically get a better and deeper sleep so you feel more relaxed and freshen in the morning. I chose this activity because I have heard good things about it and it always pops up for commercials. My...

Xinyi Zhang

STEP 1 Post 1 The technique that I used is movement. I choose Yoga to practice because I want to do more exercise and I’m interested in movement technique. I think Yoga is a good exercise to build body and mind. I tried once before, and it was really good. There...

Isabelle Morrison

In my experience meditation has had a positive effect on my life. It allows me to refocus the thoughts and intentions of my mind.  As I stated before, I often find myself with my head in the clouds, lost within the thoughts of my own mind. Currently, I have to be in a...

Jordan Cherry

Post #3: After having just finished my second day in a row of trying yoga as an exercise I have to say it is quite soothing. It was not difficult at all to fit yoga into my schedule as I do not have class on Fridays and I had already planned to go to the gym. Instead...

Mike Catlett

My perspective of mindfulness have grown throughout this assignment. I have identified mindfulness activities I have participated in and the ones I would like to incorporate to my life. This assignment helped me to realize some of the mindfulness already instilled in...

Trey Altman

Reflection: The readings and content in this mindfulness course has really opened my eyes to how beneficial it is to practice things that promote a healthy lifestyle, especially in terms of the brain. There are many ways to do this, both inside and outside of the...