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Whitley Mccoy

During this activity I have experienced a lot of new activities and new ways of life. During the past two weeks I have felt less stressed and I have felt like a weight has been lifted off of my shoulders. Each night I have felt less and less stressed and more relaxed...

Grant Ferreri

Over the last two weeks, the readings and content in the mindfulness course has positively impacted my lifestyle. Not only did I learn more about different methods of mindfulness, but I also learned about other strategies and tactics that I can practice that will...

Samuel Marshall

Over the past two weeks, the mindful activity I tried was journaling. As a kid, I used to journal a lot about my daily activities, which allowed me to reflect on what I did and express how I felt about the day. This time around, the past two weeks, I made sure to set...

Brandon Bertolino Post#3

I chose the calm app and I chose the relax session right before bed. There really wasn’t anything that was frustrating or difficult about incorporating this into my nightly routine. It was better because it was at night right before bed so it helped me relax...

Xinyi Zhang

Over the two weeks, the reading and content of mindfulness became an important impact in my daily life. When I didn’t learn the course, I think mindfulness is not very important, and I would not do it everyday. However, when I finished the course, mindfulness...

Brandon Bertolino Post#2

I chose the Calm app technique. It was awesome I have heard some amazing things about this app and it has been getting some awesome reviews. I like how the sessions are only about 5-10 minutes which is pretty good. I felt very calm and I felt like all my muscles were...