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Ryan Lull

Mindfulness can be defined as a state where we are fully attending to what’s happening, to what we are doing, and to the space we’re moving through. While the concept may seem simple, mindfulness – the ability to be attentive, aware and engaged in the moment as we...

Adrian Araque Jr

Over the past two weeks this course has helped me tremendously with incorporating positive ways to de-stress or really just live healthier. from the near the beginning of class where we were all just getting to know each other and then to even this most recent...

Jordan Cherry

After having completed this mindfulness activity over the past few days, and completed the readings, I have realized that there is quite a lot that I can do to improve my personal well-being other than just working out. I have taken on yoga as an activity and I have...

Kayla Roland

This mindfulness course has really opened my eyes to the different segments of my life that should be cherished more. I realized that I have been worried about the wrong things and that self involvement and taking time to look at your life and do something you enjoy...

Jordan Cherry

Post #4: As I have done yoga for the past couple of days, I would say that I do feel as if yoga has had a positive influence on my spiritual and mental well-being. I have not been as stressed and I feel like I can think on a clear mind, which is something that does...