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Jordan Cherry

After having completed this mindfulness activity over the past few days, and completed the readings, I have realized that there is quite a lot that I can do to improve my personal well-being other than just working out. I have taken on yoga as an activity and I have...

Jordan Cherry

Post #4: As I have done yoga for the past couple of days, I would say that I do feel as if yoga has had a positive influence on my spiritual and mental well-being. I have not been as stressed and I feel like I can think on a clear mind, which is something that does...

Jordan Cherry

Post #3: After having just finished my second day in a row of trying yoga as an exercise I have to say it is quite soothing. It was not difficult at all to fit yoga into my schedule as I do not have class on Fridays and I had already planned to go to the gym. Instead...

Jordan Cherry

Post #2: My first experience with yoga last night was very peaceful. While I was doing this activity my mind and my body were both at ease, almost as if there really was not a care in the world. I did this exercise yesterday when I got home around 6 o’clock, and...

Jordan Cherry

Post #1 The practice/ technique that I have selected to do for tonight and tomorrow is yoga. I chose yoga because I feel as if yoga is a spiritually calming practice that, in a sense, revives your mental and physical health. My initial knowledge of yoga as a kid, was...