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Anna Brickey

My initial impression of the mindfulness module was that it was going to be tedious and a little hard to get through. I didn’t think it was going to be more of an interactive eye-opening spiritual journey that allowed for the means to care for oneself....

Post #4

I chose cross-stitching as my mindfulness technique for the past two weeks and my chosen activity at times was a bit of a hassle and others relaxing. The times where it was more relaxing I tended to have increased productivity and got a lot more done after completing...

Post #3

I chose cross-stitching as my mindfulness technique for the two week time span. What I found to be frustrating or difficult about incorporating the mindfulness practice in my daily routine is because there is not enough hours in the day to complete it. The only thing...

Post #2

The technique I chose for this activity was cross-stitching. My first experience with cross-stitching was similar to the last time I cross-stitched, a mix of relaxation and a lot of squinting. It is very easy to prick yourself while cross-stitching as well and in my...

Post #1

The mindfulness practice that I employed is cross-stitching, which is a form of creative sewing that allows freedom to design a picture of your choice. There is also the option of purchasing a guided cross-stitching kit where the image is chosen already with a...