Skip to toolbar

Brandon Bertolino

I had an experience like this in high school where I failed a test big time. I am going to use the 5 why’s. I failed the test. I I didn’t study at all for the test because I was too stressed with other school work. My notes were bad. I should’ve...

Brandon Bertolino Post#3

I chose the calm app and I chose the relax session right before bed. There really wasn’t anything that was frustrating or difficult about incorporating this into my nightly routine. It was better because it was at night right before bed so it helped me relax...

Brandon Bertolino Post#2

I chose the Calm app technique. It was awesome I have heard some amazing things about this app and it has been getting some awesome reviews. I like how the sessions are only about 5-10 minutes which is pretty good. I felt very calm and I felt like all my muscles were...

Brandon Bertolino

For this technique I chose the calm app. The calm app is to help you basically get a better and deeper sleep so you feel more relaxed and freshen in the morning. I chose this activity because I have heard good things about it and it always pops up for commercials. My...

Mindfulness

I like to use meditation and yoga to help put my mind at ease with the everyday stresses. I also like to get my daily lift in which helps me release good endorphins and release stress from my body so I can move on with the day in a better and happier mood.