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Storm Behrens

The Mindfulness module has been a weird experience for me. I did enjoy learning about its effect and its possible benefits, and also enjoyed practicing one of the mindfulness techniques, although to a lesser extent. But I do feel strange practicing it, as I’ve...

Storm Behrens, Mindfullness – Post 4

i have been doing guided meditation for the last few days and for the most part it hasn’t changed my daily life in any significant way. I have noticed a general improvement in my mood and my ability to focus without my mind wandering off. I think I will try to...

Storm Behrens, Mindfullness – Post 3

So the activity that I have been doing is guided meditation and I think the hardest part about incorporating it into my schedule is finding the proper place where I can sit down and do it. I haven’t really found a consistent spot where I know I can go there and...

Storm Berhrens Mindfullness- Post 2

The technique that I chose was guided meditation and, for the most part, it was relaxing. I did a twenty minute session using a video from YouTube for the guided part of the technique. I definitely think it could have gone better. It was really hard to get into it at...

Storm Behrens, Mindfullness- Post 1

The technique that I’m going to be practicing is Guided meditation. I chose this practice as I have always wanted to get into meditation but always feel that I am too busy or that I wouldn’t get anything out of it that could be useful to me at that time. I...