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Mary Wari

The readings and content on mindfulness have significantly impacted my life during the past two weeks. The readings have taught me to be more open-minded about myself self and the environment around me. The techniques that I have read about and used have allowed me to...

Connor Gavin

Over the course of the past two weeks, I have gained a lot of knowledge about the topic of mindfulness. It has helped me to realize how much more there is to learn about the human mind and especially your own. The content of this course has changed my perception...

Sean Crothers

I listened to a podcast and read a blog. The podcast was titled “Making Friends when you’re Shy,” this podcast had a good message and I knew exactly what I was going to be listening to because of the title. There were not a lot of resources used...

Aaron Sanford

Before beginning the mindfulness course, I thought I had a relatively good idea of how to be mindful, but the course opened my eyes to new ways to relieve stress and just remove distractions from my life for at least a little while. I previously had tried yoga and...

Oscar Castro-Paz

I decided to employ movement and music as my mindfulness techniques. I decided to choose music because it has always helped me just get my mind of things or help me express my emotions by listening to music. Often, it helps me just let out a lot of my stress and...