Ally Gibson

The mindfulness technique I chose was meditation. I chose meditation because it is something I’ve always wanted to try and I know that there are several known benefits such as stress relief, and being more concentrated. I’ve never tried meditation so my...

Kat Buchanan

Coming into this assignment learning about “mindfulness” I was very unsure about how it could influence me. Personally, at first I was not sure how mindfulness worked and did not know how accurate the facts were. But, after finishing this and doing the...

Taylor Salyers

Journal Entries January 31st, 2019 (6:30 PM) Post 1- Choosing your technique: I recently decided to incorporate coloring into my daily life as my mindfulness activity. Coloring was the technique I chose because it is something I can do anywhere and I enjoy doing it....

Jillian Schear

The first multimedia piece I assessed is from the student blogging website, The Guardian. I choice the post titled, “I didn’t tell anyone I was raped at university. I’m not alone”. This article touches upon a young girls experience on how she...

David Vince

Peer Review of Blog Post- Young mothers at university: ‘I breastfed at 5am while writing essays’ by Emily Beater Conceptual core This article, written by Emily Beater, posed a strong thesis statement. Emily makes it clear what her goal of this article is, which is to...
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