The mindfulness practice that I employed is cross-stitching, which is a form of creative sewing that allows freedom to design a picture of your choice. There is also the option of purchasing a guided cross-stitching kit where the image is chosen already with a step-by-step process. I chose cross-stitching because when I was younger my Yiayia taught me how to cross-stitch and I always wanted to get back into it after she passed. My initial knowledge of cross-stitching is well-developed considering my prior experience with it. It is something that I always wanted to get back into because it was very cool to watch and it was relaxing to do when there is nothing else to do. The same thing could be said about crocheting, which my mother had taught me how to do when I was younger as well.